Programs and Pricing

As your Vitality Coach, I want to support your journey with a program and pricing that’s right for you.

Because no two stories are the same, I offer several ways of working with me.

NOTE: If you review the options below and still are not in a position to invest in yourself, please message me and let’s discuss. I feel wellness should be accessible to all, and because of this, I take everyone’s financial situations into consideration when working together.

Whether you are looking for an affordable monthly cost option, or are ready to reap the benefits and savings of committing to a full package, I have a program that fits your needs.

If you’re looking for a lighter-touch option, I have three mini programs that will quickly and easily get you moving towards your goals.

And if you’re not quite sure what you need just yet, check out my Wellness360 On-The-Go program. A completely self-paced journey through 5 pillars of holistic health that will jump start your wellness transformation.

MONTHLY SUBSCRIPTIONS

Let’s face it…prioritizing your health and wellness can get expensive. And because I believe that everyone deserves the ability to support your wellness goals, I offer two affordable monthly coaching subscriptions!

Make your health a priority by adding it to your monthly budget, just like the gym, health insurance or groceries.

Transformation Plan | $100/month

• (1) 90-minute coaching session per month
• Best suited for first-time coach-ees or mid-transformation rockstars
• Coaching sessions can roll into the next month if not used
• Custom program for your personal burnout journey will be created and followed, at a monthly cadence
• Additional coaching sessions can be purchased as needed (full 90-min or 30-min power sessions available)
• Email / text support between sessions
• Access to all program materials, including info sheets, blueprints, worksheets and more!
• Pause or cancel anytime.

Care Plan | $50/month

• (1) 45-minute session per month
• Best suited for program grads or wellness warriors needing on-demand support
• Sessions are use-or-lose (credits cannot rollover)
• Additional coaching sessions can be purchased as needed (full 90-min or 30-min power sessions available)
• Email / text support between sessions
• Access to all program materials, including info sheets, blueprints, worksheets and more!
• Pause or cancel anytime.

PACKAGE DISCOUNTS

If you’re ready for real and lasting transformation, if you’re “all-in” and done doing things on your own, and if you’re ready for some savings, then session packages are for you!

The more you buy, the more you save. Commit to yourself and invest in your health today! Looking for more? Contact me for additional pricing.

6-Session Package | $450

• (6) 90-minute coaching sessions
• Best suited for goal-oriented badasses ready for real and lasting change
• Coaching sessions can be used anytime (weekly, monthly, etc.)
• Custom program for your personal burnout journey will be created and followed
• 30-min power sessions can be added for $50
• Email / text support between sessions
• Access to all program materials, including info sheets, blueprints, worksheets and more!

3-Session Package | $250

• (3) 90-minute sessions
• Best suited for those ready to dip their toe into the world of transformational coaching
• Coaching sessions can be used anytime (weekly, monthly, etc.)
• Custom program for your personal burnout journey will be created and followed
• 30-min power sessions can be added for $50
• Email/text support between sessions
• Access to all program materials, including info sheets, blueprints, worksheets and more!

MINI PROGRAMS

Beautiful things come in small packages! If you’re ready for a quick win wrapped in awesomeness, one of my mini programs could be the perfect fit.

These are simple yet effective systems that will help you start to recover from burnout, prioritize yourself and regain control of your beautiful life.

From Exhausted to Energized | $250

• Go from just surviving to thriving in five simple steps
• #1 Identify your burnout symptoms and severity
• #2 Categorize your burnout sources as in/out of your control
• #3 Develop a plan to change stressors in your control
• #4 Learn tools for stressors out of your control
• #5 Create a long-term strategy for staying balanced
• (2) 90-minute sessions and (3) 30-minute “power” sessions
• Homework, tools and documentation to support your journey
• Suggested session cadence; every two weeks
• Payment options available

No More Running on Empty | $250

• Start filling your tank by doing less in five simple steps
• #1 Embracing and setting goals for a season of doing less
• #2 Learning why rest is best and how to start saying no
• #3 Practicing the 3D’s; how to delegate, deprioritize, or delete
• #4 Learning how to drop comparison
• #5 Getting more out of doing less
• (2) 90-minute sessions and (3) 30-minute “power” sessions
• Homework, tools and documentation to support your journey
• Suggested session cadence; every two weeks
• Payment options available

Putting Y-O-U First | $250

• Getting grounded in self-care and self-preservation
• #1 Assessing your self-talk
• #2 Assessing your speed
• #3 Why self-care is necessary and how to get more of it
• #4 Creating a YOU-First plan
• (2) 90-minute sessions and (3) 30-minute “power” sessions
• Homework, tools and documentation to support your journey
• Suggested session cadence; every two weeks
• Payment options available

WELLNESS360 ON-THE-GO

If you’re super busy, if you’re feeling too overwhelmed for a full package, but you still want to get started on your wellness journey, this is the perfect program for you.

Wellness360 On-the-Go is a self-guided program that you can do at your own pace. You’ll journey through the 5 steps of holistic health using my Wellness360 Tool Box.

Wellness360 On-The-Go | $100

• (1) 30-minute welcome session
• Wellness360 Essentials Starter Kit
• Wellness360 Healthy Eating Guide
• Wellness360 Body Blueprint
• Wellness360 Mindset Manual
• Wellness360 Lifestyle Blueprint
• “Get Into Action” exercises to keep you on track
• (1) 30-minute wellness warrior check-in (upon program completion)