Category: Body

Doing Less to Get More

Have you noticed that we are living in a constant state of ‘more’? More to-do’s, more commitments, more noise, more pressure,

Did you know that you were born with a bold, brilliant and beautiful light within you? It’s true…even though it may

Have you heard? You. Are. Worthy. As an adjective, the definition of worthy is “having or showing the qualities or abilities

It’s that time of year, y’all! Summer is here and we’re busy planning vacations, camping trips, lake trips and BBQ’s. Getting more

Taking care of ourselves can feel difficult when we’re busy taking care of everyone and everything else. But like the airlines remind

Two things we just don’t have enough of…time and energy. But what if we could better manage what little time and energy

Have you noticed that when you love to do something, you don’t have to put too much effort into making it happen?

Have you ever noticed how when things are going really great in your life with your relationships or your career, that food