In its truest definition, spirituality is the quality of being concerned with the human spirit or soul, as opposed to material or
Beating Those Burnout Blues
Have you ever noticed that taking time off makes going back to work feel worse? We find ourselves wondering if the juice
Creating Life/Work Balance
Work/Life Balance…a term that’s been overused and manipulated to the point where it’s starting to lack meaning. This is partially why I
Making Self-Care Simple
Taking care of ourselves can feel difficult when we’re busy taking care of everyone and everything else. But like the airlines remind
Rocking Your Goals
Goals are great! They’re a big part of the work I do with my clients. Yet with everyone and their mother setting
Turning Rest into Restoration
Avoiding rest is a common theme these days. We’re run down, with ever-growing to-do lists and not enough time to get it
What is Wellness 360™?
Have you ever noticed how when things are going really great in your life with your relationships or your career, that food
