Category: Mindset

Doing Less to Get More

Have you noticed that we are living in a constant state of ‘more’? More to-do’s, more commitments, more noise, more pressure,

(photo credit: Belief and Sight in The Polar Express, Archdiocese of Regina) Every year at Christmas I find myself crying while watching The

Did you know that you were born with a bold, brilliant and beautiful light within you? It’s true…even though it may

Have you heard? You. Are. Worthy. As an adjective, the definition of worthy is “having or showing the qualities or abilities

In its truest definition, spirituality is the quality of being concerned with the human spirit or soul, as opposed to material or

Have you ever noticed that taking time off makes going back to work feel worse? We find ourselves wondering if the juice

Work/Life Balance…a term that’s been overused and manipulated to the point where it’s starting to lack meaning. This is partially why I

Taking care of ourselves can feel difficult when we’re busy taking care of everyone and everything else. But like the airlines remind

Goals are great! They’re a big part of the work I do with my clients. Yet with everyone and their mother setting

Avoiding rest is a common theme these days. We’re run down, with ever-growing to-do lists and not enough time to get it