The term holistic is becoming more widely used, however many don’t understand its purpose. Simply put, it refers to our whole self.
When trying to overcome health challenges or achieve goals, we fail to do both when we don’t look at our whole selves. And while western medicine is helpful and necessary, it’s lacking holistic perspective and treatment options.
Let’s say you’re struggling with sleep. You visit your doctor and they prescribe a medication that helps you get more sleep. Have we treated the symptom? Possibly. Do we understand the cause? Absolutely not.
Doing what I call the ‘why work‘ is where the real and lasting relief comes into play. When we understand why we’re suffering from a specific ailment, whether within the body, mind or spirit, we can introduce lifestyle changes to permanently heal ourselves and change our experiences for the better.
This, my friends, is holistic wellness. Looking at and healing our whole selves.
As your certified holistic wellness and Stress Resiliency coach, my goal is to support you in reaching your goals, working from the root level so you can experience lasting changes and enjoy the life you’ve worked so hard to create.
If you’re ready for real transformation in any area of your life, let’s connect! Schedule your completely complimentary coaching session where I can learn more about your challenges, goals and roadblocks. Together we can heal your whole-self and obtain true holistic wellness.
Get the support you need to cut through the noise and live a healthy, holistic lifestyle that’s right for you.
The problem with most health and wellness programs today is that they’re narrowly focused on one area of wellness (whatever that expert’s specialty happens to be).
For example, let’s say you need to change your diet – maybe you recognize that you’re eating too much junk food. A nutrition expert can give you good advice on what to eat. But why are you eating the way you’re eating? You aren’t likely to find the answer with a typical nutrition-focused program, so you may struggle to sustain lasting change.
My holistic approach teaches that one imbalance in your life can create an imbalance in another area. So you’ve got to address the whole you. Because that relentless junk food craving may be a way of coping with stress. And that stress may be caused by your career. In that case, your career and your sugar addiction are interconnected.
Restoring the balance among these connections is the key to unlocking a healthier life!
If you’re tired of one-sided advice, or quick fixes that don’t stick, and you want to finally create a healthy, balanced life based on proven, natural approaches, then I’m so glad you found me!
You deserve to live your very best life. I would be honored to help you get there!
