Programs and Pricing

As your Stress Resiliency Coach, I want to support your journey with a program and pricing that’s right for you.

Because no two stories are the same, I offer several ways of working with me.

NOTE: If you review the options below and still are not in a position to invest in yourself, please message me and let’s discuss. I feel wellness should be accessible to all, and because of this, I take everyone’s financial situations into consideration when working together.

Whether you are ready to reclaim your beautiful life with a tiny but mighty mini-program, or just looking for a light-weight monthly check-in, I have a program that fits your needs.

Maybe you’re ready to dive deep and truly revitalize your life with a more immersive experience. No matter where you are in your journey, I have programs available to match.

And if you’re not quite sure what you need just yet, check out my Wellness360 On-The-Go program. A completely self-paced journey through 5 pillars of holistic health that will jump start your wellness transformation.

MINI PROGRAMS

Beautiful things come in small packages! These are simple yet effective systems that will help you start to recover from burnout, prioritize yourself and build your stress-resiliency.

Each package includes (2) 90-minute sessions and (3) 30-minute “power” sessions with tools to support your journey.

Exhausted to Energized | $250

• Go from just surviving to thriving 
• Acknowledge your body’s cries for help and sooth burnout symptoms
• Define your burnout source(s) and understand patterns to mitigate triggers and relieve stress for lasting energy
• Learn your personal stress resiliency formula
• Create a long-term strategy for staying balanced and in a stress-resilient state of mind

Living More by Doing Less | $250

• Start filling your tank by doing less
• Understand why less is best and necessary in certain seasons of life (and get excited about it)
• Learn tools and techniques to help delegate, deprioritize, or delete your to-do’s
• Step out of comparison and other obstacles keeping you stuck in “go” mode
• Create a long-term plan to keep your energy reserves full so you can enjoy the life you’ve worked so hard to create

Putting Y-O-U First | $250

• Getting grounded in self-care and self-preservation
• Assess your self-talk and rewrite negative beliefs
• Embrace why self-care is necessary and how it fuels us
• Learn how to get more you-time in your already busy schedule
• Create a YOU-First plan that will prioritize your amazing self and become more stress-resilient

MONTHLY SUBSCRIPTIONS

Let’s face it…prioritizing your health and wellness can get expensive. And because I believe that everyone deserves the ability to support your wellness goals, I offer two affordable monthly coaching subscriptions!

Make your health a priority by adding it to your monthly budget, just like the gym, health insurance or groceries.

Transformation Plan | $100/month

• (1) 90-minute coaching session per month
• Best suited for first-time coach-ees or mid-transformation rockstars
• Coaching sessions can roll into the next month if not used
• Custom program for your personal burnout journey will be created and followed, at a monthly cadence
• Additional coaching sessions can be purchased as needed (full 90-min or 30-min power sessions available)
• Email / text support between sessions
• Access to all program materials, including info sheets, blueprints, worksheets and more!
• Pause or cancel anytime.

Care Plan | $50/month

• (1) 45-minute session per month
• Best suited for program grads or wellness warriors needing on-demand support
• Sessions are use-or-lose (credits cannot rollover)
• Additional coaching sessions can be purchased as needed (full 90-min or 30-min power sessions available)
• Email / text support between sessions
• Access to all program materials, including info sheets, blueprints, worksheets and more!
• Pause or cancel anytime.

PACKAGE DISCOUNTS

If you’re ready for real and lasting transformation, if you’re “all-in” and done doing things on your own, and if you’re ready for some savings, then session packages are for you!

The more you buy, the more you save. Commit to yourself and work with someone equally invested in your unique and beautiful journey.

6-Session Package | $450

• (6) 90-minute coaching sessions
• Best suited for goal-oriented badasses ready for real and lasting change
• Coaching sessions can be used anytime (weekly, monthly, etc.)
• Custom program for your personal stress-less journey will be created and followed
• 30-min power sessions can be added for $50
• Email / text support between sessions
• Access to all program materials, including info sheets, blueprints, worksheets and more!

12-Session Package | $750

• (12) 90-minute sessions
• Best suited for those that know what they want and realize it will take some time and a guiding hand to get there
• Coaching sessions can be used anytime (weekly, monthly, etc.)
• Custom program for your personal stress-less journey will be created and followed
• 30-min power sessions can be added for $50
• Email/text support between sessions
• Access to all program materials, including info sheets, blueprints, worksheets and more!

WELLNESS360 ON-THE-GO

If you’re super busy, if you’re feeling too overwhelmed for a full package, but you still want to get started on your wellness journey, this is the perfect program for you.

Wellness360 On-the-Go is a self-guided program that you can do at your own pace. You’ll journey through the 5 steps of holistic health using my Wellness360 Tool Box.

Wellness360 On-The-Go | $100

• (1) 30-minute welcome session
• Wellness360 Essentials Starter Kit
• Wellness360 Healthy Eating Guide
• Wellness360 Body Blueprint
• Wellness360 Mindset Manual
• Wellness360 Lifestyle Blueprint
• “Get Into Action” exercises to keep you on track
• (1) 30-minute wellness warrior check-in (upon program completion)