Is your calendar always full, but your tank always empty? Are you always giving and rarely receiving? As women, we are designed doers, givers and nurturers. But we can’t pour out love and energy from an empty tank.
In my Living More by Doing Less program, you’ll learn how to start filling your energetic tank by doing less, saying no, and creating more space to nurture your amazing self. This, in turn, gives you a stress-resilient, ever-full energy tank to do and give from as the best version of yourself!
Decades of wrestling with perfectionism and giving from an empty tank landed me with Adrenal Fatigue, Hashimoto’s and debilitating brain fog that forced me into short-term disability. Learning how to let go, say no and pour into myself has helped me reclaim my life. This program will help you do the same, in a much shorter period of time.
In my program, you will:
- Understand why less is best and necessary in certain seasons of life
- Embrace and set goals for a season of doing less and living more
- Unique tools and techniques to help delegate, deprioritize, or delete your to-do’s
- Step out of comparison and other obstacles keeping you stuck in “go” mode
- Create a long-term plan to keep your energy reserves full so you can enjoy the life you’ve worked so hard to create
Why work with a Stress Resiliency Coach?
Because life is full of stress. Knowing how to manage that stress keeps us healthy and thriving. Stress resiliency is how we get there.
