Do you struggle with getting more you-time? Have you made the time but feel uncomfortable or even guilty prioritizing yourself? You’re not alone! Most women wrestle with putting our needs and priorities first. Yet, we’re always reminded to secure our own mask first, right?
In my Putting YOU First program, you’ll learn how to get grounded in true self-care, learning how to prioritize yourself and your unique needs so you can enjoy the life you’ve worked so hard to create. As Audre Lorde so beautifully put it, “self-care is not self-indulgence, it is self-preservation.”
After spending my entire life caring for (and about) the needs of others, I’ve finally grasped that I am worthy of caring for myself. That I deserve to rest, and feel good, and do healthy things that look different for me every single day. This allows me to love, do, volunteer, give, and coach from a beautiful place of overflow.
In my program, you will:
- Assess your self-talk and rewrite negative beliefs
- Embrace why self-care is necessary and how it fuels us
- Learn how to get more you-time in your already busy schedule
- Create a YOU-First plan that will prioritize your amazing self and become more stress-resilient
Why work with a Stress Resiliency Coach?
Because life is full of stress. Knowing how to manage that stress keeps us healthy and thriving. Stress resiliency is how we get there.
